Grove guide MTWABP In

How Grove works

Habits you build and habits you let go of, tasks, what the valley shows, zen mode, widgets, reminders, backups and settings.

Updated

Grove turns your habits into a small valley. Good days make the valley green, sunny and full of life. This page explains the rules in simple steps.

Getting started

The introduction's year page, "A year on · Summer": oaks, sunflowers, pines and ferns by the river, three mountains with trails near their summits, small birds on an oak, a deer, a fox, butterflies and a rainbow, and over the meadow "Everything done today: the valley glows". Below, "One year on", a line about the year, a bar to move through the year, and the buttons Back and Next.
The end of the introduction's year: a valley a year on.
The Valley page on a new install: an empty green valley with a river, a bridge and mountains, the words "Your valley is waiting", and two buttons, Grow a habit and Let go of a habit.
A new valley, waiting for its first habit.

The four pages

The Valley page

The Valley page: a valley with trees, sunflowers, a river, a bridge and three mountains with trails. Below it, "2 of 9 done today" and how the river is running, then the Growing list with Morning jog and Yoga, each done, with a green check in its ring, and Yoga with a Week done tag.
The Valley page on a Thursday morning, with 2 of 9 habits done.

Two kinds of habits

Habits you build (plants)

Setting up

  • Tap Grow a habit.

  • Pick an everyday habit to start from, and Grove fills in the name, the plant, the days and any goal: Added in 1.1

    Habit Days Goal
    Drink water Every day 8 glasses
    Read Every day 20 pages
    Walk 5 times a week None
    Meditate Every day 10 minutes
    Stretch Mon, Wed and Fri None
    Journal Every day None
    • You can change any of it before you plant.
    • Or pick Something else and give the habit your own name.
The Grow a habit page: everyday habits to tap (Drink water, Read, Walk, Meditate, Stretch and Journal) and Something else, a Name field, four plants (oak, pine, fern and sunflower), and How often: Every day, Set days or Per week.
Grow a habit: start from an everyday habit, or pick Something else.
  • Choose a plant: oak, pine, fern or sunflower.
    • Young plants look alike, so the habit's page shows which plant it is, fully grown. Tap Change there to pick another plant. The growth and history stay.
  • Choose when the habit is due:
    • Every day,
    • Set days of the week, or
    • Per week: a number of times each week, from once to 6 times (for example 3 times a week), on any days. Weeks start on Monday, or on the day you choose (see Your week). Added in 1.1
  • Turn on Track an amount to set a goal, such as "3 km" or "20 minutes". A day counts as done only when you reach the goal.
  • Turn on More than once a day for a habit you may do again the same day, such as brushing your teeth. Once is enough for the day; do it again as often as you like, and Grove counts each time (see Doing a habit again the same day). It shows while Track an amount is off. Added in 1.7
  • Turn on Remind me for a reminder (see Reminders).
  • Tap Plant it.

Marking a habit done

  • To mark a habit done for today, tap the round drop next to it on the Valley page. The drop fills, and the habit is completed. Added in 1.6
    • Until 1.6 this took a press and hold, unless Complete with a tap was on. Now it is on at first. If you never changed it, one tap is enough.
  • On a habit's page, Complete today comes straight under its name, above the numbers and the history: one button across the page. Tap it to complete the habit. Added in 1.6
    • Once it is done, it says Completed today, with a check. Tap it for Undo.
    • For a habit with a goal, a line under it says how much is logged today, such as "1 of 3 km today", with Log an amount. Complete today fills the whole goal. Once it is done, a tap on Completed today opens the amount, to change it.
Three habits on the Valley page: Drink water, not done yet, with a drop in a ring of water; Stretch, just tapped, "Completed today", with a green check and small sparkles around its fern; and Walk the dog, not done yet.
One tap on the drop for Stretch: it is done, and its plant blooms in its row.
  • For a habit with a goal, a tap on the drop opens a sheet to log an amount, such as "2 km". Use − and +, then Save. It starts at your goal, so Save fills it. Pressing and holding the drop fills the whole goal at once.
  • Complete with a tap (Settings → Look and feel) is on at first. Added in 1.6 Turn it off to press and hold the drop instead, so a stray tap doesn't count. Added in 1.1
    • With it off, the drop fills as you hold it, and a quick tap reminds you to press and hold, such as "Press and hold to complete Morning jog."
    • On a habit's page, Complete today then takes a press and hold too.
    • With it on, pressing and holding still works.
  • With a screen reader, double tap the drop to complete the habit. This is the same with the setting on or off.
  • After you complete a habit, the message at the bottom says so, such as "Morning jog completed.", and has Undo.
  • Forgot to log a day? You can fill in or change today and the 7 days before it (see Filling in a missed day).
  • Doing a habit on a day when it is not due still helps the plant grow, but it does not add to the streak.
    • For "Per week" habits, sessions after the week's number is reached add no more growth.
  • A "Per week" habit that has all its sessions for the week, today's included, shows a small green Week done tag on the Valley page, beside its streak. On a day you haven't done it, its drop shows a soft check. You can see at a glance that it asks nothing more this week. Until then, it says how far it has come, such as "1 of 3 this week". A screen reader says "Done for this week, 2 of 2". Added in 1.7
    • You can still do it again. Tap the drop to complete it today too, as an extra session.

Doing a habit again the same day Added in 1.7

  • A habit with More than once a day on can be done as many times a day as you like, such as brushing your teeth twice. Turn it on when you add or edit the habit.
  • The first time completes it for the day, as for any habit. After that, press and hold its drop to do it again: each hold adds one time. The message says how many, such as "Brush teeth: done 3 times today.", with Undo.
    • A tap on its drop, once it is done, says how many times and that a press and hold does it again. Its Undo takes one time off. A tap never adds a time, so a stray one doesn't count.
    • With a screen reader, a long press on the drop adds a time; with a keyboard, Enter does.
  • From the second time, the drop shows the number, and the row says "Done 3 times today". On the habit's page, the button says so too, and a press and hold on it adds a time.
  • The first time is the one that counts for the streak, the plant's growth, spare days, the river and a "Per week" habit's week. More times are extra: never asked for, and they never take anything away.
  • Times done, on the habit's page, on Motivate me and on a share card, counts every time.
  • So does Your week: its Times done, the week's card, and the habit's row, which says how many in all, such as "9 times in all". Added in 1.8
  • Turn it off and the habit is done once a day again. The times already logged stay.

Timing a habit Added in 1.7

  • A habit with a goal in seconds or minutes, such as "Plank, 60 seconds" or "Meditate, 10 min", has Record time: a stopwatch that adds the time to today's amount.
    • Its unit can be written in full or short, such as "seconds", "sec", "s", "minutes" or "min", in any of Grove's languages.
  • Record time is on the habit's page, beside Log an amount, and in the sheet a tap on its drop opens.
  • Tap Start, then Pause and Resume as you like. Under the time, the day's total so far, such as "45 of 60 seconds today". The time turns green once the goal is met.
  • Save adds the time to today, so two planks of 30 seconds make 60. The message says how much, such as "45 seconds added to Plank.", with Undo. In minutes, the seconds count too: 10 minutes and 30 seconds add 10.5. Log an amount can still change the day's total.
  • The stopwatch keeps the screen on while it runs.
  • It keeps running if you close it, lock the screen or leave Grove. Record time then shows its time so far, and opens it again. Cancel stops it without adding the time.

Filling in a missed day Added in 1.1

  • On the habit's page, tap a day on the calendar under History. You can change today and the 7 days before it. These days sit on a soft green patch.
  • A small sheet opens for that day:
    • for a habit without a goal: Done or Not done;
    • for a habit with a goal: the amount, with − and +, then Save. Clear this day takes the amount away.
    • for a habit done more than once a day: the times that day, with − and +, then Save. Added in 1.7
    • For a "Per week" habit, the sheet also says how that day's week stands, such as "This week: 2 of 3 done".
    • A paused day says so: "Paused, so it counts as neither done nor missed", with its reason if it has one: "Paused (Holiday), so it counts as neither done nor missed". You can still fill it in, and it counts (see Pausing a habit). Added in 1.1
A sheet over the page for Stretch: "Stretch yesterday", "Done", and two buttons, Not done and Done.
The sheet for yesterday, on a habit with no goal.
  • The message after has Undo.
  • Other days say why they can't change: days more than 7 days ago, days before the habit started, and days still to come.
    • A paused day too far back says that it was paused: "Mon 14 Sep was paused, so it counted as neither done nor missed. Days this far back can't be changed." Added in 1.1
  • The streak, the growth, spare days, wilting, the river and the widgets all follow the change straight away.
  • A spare day you fill in is no longer needed, so the spare day stays saved. If you clear a day that was done, a saved spare day covers it, if you have one.
  • A past day changes quietly: there is no sound, and no message for an achievement or a find it brings. These still go on the Review and Unlocked pages, with the day they were reached.
    • But if the change makes something new show in the valley now, such as trout leaping once the river runs full, Grove tells you, as for any new find. It has really just appeared. Added in 1.1
  • Today opens the same sheet. Saving it is the same as using the drop, sound and all.

All history Added in 1.1

  • Tap All history, under the calendar on the habit's page. It shows every month since the habit started, newest first.
  • Each month is a calendar of leaves: done, part done (some of the goal), spare day (a blue leaf), missed, and a dot for a rest day. Under the month's name is its total, such as "18 days done, 42 km in all".
    • A paused day left alone has a small moon, and the legend says "Paused" for a habit that was ever paused. A month with paused days counts them too: "18 days done, 3 days paused" (see Pausing a habit). Added in 1.1
    • For a habit done more than once a day, the total counts the times too, such as "10 days done, 15 times in all", and a day done more than once says how many. Added in 1.7
All history for Yoga: the legend (Done, Spare day, Missed, Rest day and Paused), then this month, June, as a calendar of leaves, with "11 days done, 6 days paused". Its first week has small moons for the paused days, and today has a ring. May starts below.
All history for Yoga, which rested on a holiday at the start of June.
  • The first column is the first day of your week: Monday at first (see Your week).
  • Today has a ring. Tap one of the last 7 days to fill it in or change it. Other days say why they can't change.
  • In a wide window, the months sit side by side.

How a plant grows

  • Every session adds some growth. A plant grows through five stages:

    Stage Growth needed
    Seed 0 days
    Sprout 1 day
    Sapling 7 days
    Grown 30 days
    Thriving 100 days
An oak seed: a small mound of soil by a little sign.
Seed
An oak sprout: a short stem with two small leaves.
Sprout
An oak sapling: a young tree with a thin trunk.
Sapling
A grown oak: a full, round tree.
Grown
A thriving oak: a big, wide tree with white flowers.
Thriving
  • A daily habit gets 1 growth day for each session.
  • A habit that is due less often gets more for each session. For example, a habit 3 times a week gets 7 ÷ 3 ≈ 2.3 growth days for each session. So every habit grows at the same speed per week if you keep it.
  • A missed due day takes away 10% of the plant's growth.
    • For "Per week" habits, this happens at the end of a week that fell short: 10% for each missing session.
    • A big tree loses some size, but it does not go back to a seed after one bad week.
  • Plants never die.

Streaks

  • The streak counts the due days you did in a row.
The page for Morning jog: a thriving oak in a meadow, with hills, far mountains and a day sky behind it, "Every day, goal 3 km", a button across the page, "Completed today", the plant, Oak, with Change, then the numbers: current streak 72 days, best streak 82 days, 349 times done and 94% of the last 30 days.
A habit's page: completed today, on a streak of 72 days.
  • A missed day starts the streak again from zero.
  • A day with some progress but under the goal counts as missed.
  • For "Per week" habits, the streak counts weeks in a row where you reached the number of sessions. A week is Monday to Sunday at first, or starts on the day you choose (see Your week). Added in 1.1
  • Your best streak is always kept.

Your week Added in 1.1

  • Weeks start on Monday at first. To start them on Sunday or Saturday, open Settings → Valley and calendar → Week starts on.
  • The day you choose decides:
    • which days count together for a "Per week" habit: its sessions this week, its streak of weeks, and "2 of 3 this week" in the app and on the widgets;
    • the order of the days on the calendars: the habit's page has your first day at the top, and All history has it in the first column;
    • the order of the day buttons for Set days. The days themselves don't change: a habit due on Mon, Wed and Fri still is.
  • Changing it groups all your past weeks again, from the new day. A "Per week" habit's streak may change.
    • Achievements you have earned stay.
    • Anything the new weeks reach goes on the Review and Unlocked pages quietly, without a message or a sound.

A kinder first week Added in 1.1

  • Start a "Per week" habit in the middle of a week, and Grove gives you the benefit of the doubt: it counts the days of that week before you started as done, one session a day.

  • So your first week asks only for what is left: the number of times a week, less those days. It never asks for more than the days you have left that week, and paused days don't count as days left.

  • For example, with weeks from Monday, a habit started on a Friday has Monday to Thursday counted as done:

    Habit First week asks for
    3 times a week Nothing more: it counts at once
    5 times a week 1 session, Friday to Sunday
    6 times a week 2 sessions, Friday to Sunday

    A habit started on the first day of your week asks for the full number, like every week after.

  • A first week that asks for nothing more is kept straight away: the streak shows "1 week", and the habit says "First week kept". It isn't due, so no reminder or evening nudge comes for it that week.

  • The days counted as done add no growth, don't count as times done, and aren't marked on the calendar. Only the sessions you log grow the plant.

  • The first week is the one that holds the habit's first day: the day you added it, or an earlier day with a session logged, if there is one.

  • Habits due every day or on set days count days, not weeks, so this doesn't change them.

Spare days

  • For every 7 due days done in a row, you save one spare day.
  • You can hold up to 2 spare days. The habit's page shows them as leaves in rings.
  • If you miss a day and you have a spare day, the spare day covers it: the streak goes on and the plant does not shrink. The missed day itself adds no growth and does not add to the streak.
  • Spare days are for habits due every day or on set days. "Per week" habits don't have them.
  • The calendar on the habit's page marks these days as "Spare day", with a blue leaf, where a day done has a green one.
  • Did the habit that day after all? Fill it in (see Filling in a missed day). The day counts as done, and the spare day stays saved.
  • Until 1.6 these were called rain days. Nothing about them changed but the name. Added in 1.6

Wilting

  • A plant droops for each due day missed in the last 7 days. Three missed days make it fully wilted.
    • For "Per week" habits, it droops for the sessions missing last week, and stays so all this week, whatever you do. Three missing make it fully wilted.
  • After 6 pm (18:00), a plant whose habit is due today and not done yet droops a little more, as a gentle reminder. Completing the habit takes this away.
  • The droop from missed days goes as those days pass out of the last 7 days. A few days done in a row perk the plant up.
    • A "Per week" habit perks up when a new week begins, once the week before it had all its sessions.
  • While a plant wilts and its habit isn't done today, its page says so under the plant: "It is wilting after some missed days. A few days done in a row will perk it up."
    • A "Per week" habit's page says "It is wilting because last week fell short. Do all of this week's sessions, and it will perk up when the next week begins." Added in 1.7

Pausing a habit Added in 1.1

  • Going on holiday, or having a busy time? Pause the habit, so the days you can't do it don't count against you.
  • On the habit's page, open the ⋮ menu and choose Pause. Then choose:
    • Until I resume: it stays paused until you tap Resume.
    • Until a date: the date is your last day off. Choose the date picks it; a week is offered first. The habit counts again the day after.
    • A reason, if you like: tap Holiday, A busy time or A break, or write a few words of your own. Tap a choice again to take it away. A reason is optional, and only you see it. Added in 1.1
The dialog "Pause Walk the dog?": Until I resume, or Until a date, which is chosen, with "Last day off: Wed 1 Jul" and Choose the date. Under "A reason, if you like", Holiday is chosen, next to A busy time and A break. Then Cancel and Pause.
Pausing Walk the dog for a week's holiday.
  • The pause starts today. While it lasts:
    • Days you leave it count as neither done nor missed. Your streak waits for you: it is kept, but it doesn't grow.
    • The plant doesn't shrink or wilt, and spare days are not used up.
    • A day you do it anyway still counts.
    • For "Per week" habits, a week asks only for the sessions its days left room for. A week paused all through asks for none.
    • No reminders and no evening nudge come for it.
    • In the valley, the plant rests: straw is tucked round its foot, with a little sign with a moon on it. Its pictures on its row and its page rest the same way, and a screen reader says it is resting.
    • Its page and its row say "Paused until …", such as "Paused until Fri 9 Oct" or "Paused until you resume". Its page has a Resume button, and its row a moon in the drop's ring, as the widgets show; tap it to resume. Added in 1.7
      • With a reason, it follows the date: "Paused until Tue 6 Oct · Holiday". Where the row has no room, the reason is cut short. Added in 1.1
    • The home-screen widgets say so too, and don't offer to complete it (see Home-screen widgets). They leave out the reason.
  • To give a reason later, change it or clear it, tap Add a reason or Change reason beside Resume on the habit's page. Leave it empty to clear it. Added in 1.1
  • Resume makes it count again from today. You can also resume from the ⋮ menu.
  • Paused days stay neutral after you resume.
  • The habit's calendar and All history show when it was paused: Added in 1.1
    • A day it was due but paused, and left alone, has a small moon, like the sign of the resting plant. A screen reader says "Paused", with the reason: "Paused (Holiday)".
    • A day you did it anyway shows as done, or part done if you logged only some of the goal.
    • A day it was not due stays a rest day, with its dot.
    • Tap one to see it, as with any day (see Filling in a missed day).
    • Your week names the reason too, such as "2 days paused · Holiday" (see Your week in review).
Lower down the page of Morning jog: the History calendar, where the last few days have small moons, and the legend with Paused. Under it, a card: "Paused until Mon 29 Jun · Holiday", "Your streak of 25 days waits for you", with Resume and Change reason.
Morning jog on holiday: moons for the days it rests, and Resume.
  • Only habits you build can be paused. The clean time of a habit you let go of keeps running.

Habits you quit (mountain trails)

Setting up

  • Tap Let go of a habit and choose what you are letting go of: Late-night scrolling, Sugary drinks, Impulse shopping, Nail biting, or Something else, which you name yourself.
    • Grove has nothing built in about any one habit. You can let go of any habit under a name of your own.
The Let go of a habit page: the choices Late-night scrolling, Sugary drinks, Impulse shopping, Nail biting and Something else, a Name field, then "Already clean?" with how long ago, Clean since, and what it used to cost each day.
Let go of a habit: pick what you are letting go of.
  • Optional: what it used to cost each day:
    • Money per day, to see the money you saved;
    • Amount per day, with its unit, such as 2 hours or 3 cans, to see how much you avoided.
  • Optional: Already clean? and your own milestones (both below).
  • Tap Start the climb.

The trail

  • Each quit habit is a mountain. Every clean day takes you higher.
  • There is a flag at each milestone:
    • 1 day
    • 3 days
    • 1 week
    • 2 weeks
    • 1 month (30 days)
    • 3 months (90 days)
    • 6 months (180 days)
    • 1 year (365 days): the summit
  • The flags are spaced evenly along the trail, so early flags come quickly.
  • The trail is a path of stone steps that follows the rock: over the mountain's ridges, round its hollows, darker on the faces in shade. The steps you have climbed are gold. Added in 1.3
The page for Sugary drinks: a mountain with a meadow at its foot and far mountains behind, a winding trail and flags from 1 day at the bottom to 1 year at the top, and a climber just past the 3 months flag. Below: 124 days, 23 hours and 17 minutes clean, "Next flag at 6 months, in 7 weeks" with a bar, the buttons I resisted an urge and Log a slip, then the best climb, clean days in total, urges resisted, slips, money saved and cans avoided.
Sugary drinks, 124 days clean: past the 3 months flag, on the way to 6 months.
  • Already clean? When you add a habit you stopped before installing Grove, say how long ago: a number of days, weeks, months (30 days) or years. The climb starts that far up the trail, with the flags you have already passed, and money saved counts from then. It sets Clean since, which you can also pick as an exact date and time.

Ridge mountains Added in 1.7

  • Turn on Settings → Valley and calendar → Ridge mountains to see the mountains another way: ridge after misty ridge, with pines along them, as if you looked across a range. They are off at first.
  • Each trail comes in from the left or right edge of the valley, as if the climber had walked in from beyond it, and climbs along a ridge's skyline to its peak. Each ridge has one trail at most.
  • The ridges are far off, so in the valley a trail is a fine line with its climber, and no flags. A habit's page shows its mountain up close, with every flag, in a slice of the valley: misty ridges behind it, and a forested mountain and a hill in front.
  • With ridges on, the valley has room for 4 mountains, not 3. If you turn them off again, a fourth waits in your list, still set to show, until they come back, or until a place in the valley comes free.

Urges and slips

  • I resisted an urge, on the habit's page, or Resisted on its row in the Valley page: log it when you feel the urge but don't give in. It counts as a small win, and a wildflower grows on the trail.
    • The message at the bottom has Undo.
    • After each urge, the button steps away for a minute, so one urge is one tap. It comes back by itself, or at once if you undo or delete that urge. Added in 1.6
    • You can also log it from a widget, or from Grove's icon (see Shortcuts on the app icon).
  • Log a slip, on the habit's page: after you confirm, this sends you back to the start of the trail.
    • When? is Now at first. Choose Earlier to log a slip from up to 7 days back: pick the day, and tap the time to change it. Your climb then starts again from that time. Added in 1.1
    • What set it off? is an optional short note, such as "a long day". Only you see it. Added in 1.1
    • The message at the bottom has Undo, in case you logged it by mistake. Added in 1.1
    • Your best climb stays on the mountain as a teal flag, so you can see how far you got.
    • Total clean days are kept. They are all the days since you started, minus the days when you slipped.
The dialog "Log a slip?": "Your climb restarts from the base of the trail. The highest flag you reached stays on the mountain." Under When?, Earlier is chosen, with Yesterday and 10:30 AM. "What set it off?" says "A long day". Then Cancel and Log slip.
Logging a slip from yesterday, with a note on what set it off.
  • Forgot to log an urge? Open Urges resisted on the habit's page and tap Log an urge at the top. It has the same When? and What set it off? as a slip. Added in 1.1
  • To add a note later, tap the urge or the slip in its list (see The lists behind the numbers).

Money and milestones

  • If you enter money per day, Grove shows the Money saved: clean days in total × money per day.
  • Money is in the currency of the country your sky is in (see Your sky), such as rupees for a city in India, written the way that country writes numbers. Choose another in Settings → Valley and calendar → Money. With no city chosen, it follows your device. Added in 1.4
  • If you enter an amount per day, it shows how much you avoided.
  • Milestones are your own things to look forward to, such as "After 2 weeks: a new book with the money saved".
    • Add them when you set up the habit, or later with the pencil (Edit habit) or Add milestones on its page. Each has a time (days, weeks, months or years) and a few words.
    • The habit's page lists them under Your milestones, soonest first, and ticks each one when your current climb has lasted that long. After a slip they start again with the climb.
    • They are optional, up to 12 per habit, and they are kept in backups.
Lower down the page of Impulse shopping, 32 days clean: $481.56 money saved, the buttons I resisted an urge and Log a slip, and Your milestones. "After 2 weeks: a new book with the money saved" and "After 1 month: a day out somewhere new" are ticked; "After 3 months" and "After 1 year" are not yet.
A month into the climb: two milestones reached, two to look forward to.

Changing, archiving or deleting a habit

The Archived habits page: "2 archived habits. They rest here with all their history." Nail biting, a habit being let go of, and Floss, a growing fern, each with the day it was archived and the buttons Restore and Delete for good.
Archive, on Settings → Valley and calendar, with two habits put away.

Putting habits in order Added in 1.1

"Put your habits in order", with Done. The Growing list: Morning jog, Yoga, Read, Meditate, Drink water and Stretch, each with an up arrow, a down arrow and a handle of three lines.
Reorder habits: drag a habit by its handle, or use its arrows.

Tasks Added in 1.3

The Tasks page: "Tasks", with a switch between the list and the month, "3 tasks for today.", a New list button and the field Add a task. Under Today: Water the real plants, starred; Call the bank, 10:00 AM, Ask about the new card; and Return the library book, from Tue. Under Tomorrow: Buy a birthday card. The bar at the bottom has Valley, Tasks, Review and Unlocked.
The Tasks page on a Thursday morning: three tasks for today, one of them moved on from Tuesday.
The valley in summer, close up on the land. On the far edge of the meadow, beside the river coming down from the hills, stands a small white cottage with a red roof and smoke rising from its chimney. It has a bench by the door, a flower box under the window, a straw beehive and a small vegetable patch in front. Across the river, a deer grazes.
The cottage after 120 tasks, with everything it can gain, by the river.

What the valley shows

The lists behind the numbers

The Urges resisted page, with Log an urge at the top: 25 urges resisted, a chart of when they come, with tall bars just before midnight, and "Most urges come between 10 PM and 12 AM". Then this month's urges, each with its day, time and how far into the climb it came. One further down has a note: "Phone by the bed".
Urges resisted for Late-night scrolling: most come late in the evening.

Motivate me

The Motivate me page for Morning jog: the oak, still standing in its meadow, "A missed day, not a lost garden", "Your 42-day streak ended yesterday. Your oak kept 90% of its growth. It is still fully grown.", a bar for the growth kept, and "Every day done still counts", with a leaf for each day since 11 May and an empty one for the day missed.
Motivate me, the day after a 42-day streak ended.

Your week in review Added in 1.1

The Your week page for last week, 15 to 21 Jun, with arrows for other weeks: 49 times done, 3 perfect days, 1 urge resisted and $126.00 money saved. "Your best day was Wednesday, with 9 habits done. 4 more habits done than the week before." Then Growing: Morning jog, 7 of 7 days, streak grew to 68 days; Yoga, 3 of 3 sessions; Read, 7 of 7 days.
Your week, looking back on 15 to 21 June.

The card on the Valley page Added in 1.1

  • For the first 3 days of each week, the Valley page shows a small card after the habits: "A new week has begun. Take a calm look back at the last one.", with See your week. Added in 1.6
  • It comes only when last week had something in it: a habit done, an urge resisted or a clean day.
  • It is never a popup and never a notification. It goes when you close it with ✕, when you open the review, or after the third day.
  • To stop it, turn off Weekly review card in Settings → Reminders and encouragement. Your week stays on the Review page.

Achievements and unlocks

Notes Added in 1.3

Moon phases Added in 1.7

Sunrise and sunset Added in 1.7

Sharing

A share card for Morning jog, 72 days in a row: a thriving oak in a green meadow under a warm dawn sky. A wide rainbow close by rises behind the tree and goes off the top of the card, with a fainter second bow to its left. A QR code is in the bottom corner.
Sunrise, with a rainbow
The same card at night: the oak dark under a starry sky with a shooting star, and the words light on a dark green panel beside the QR code.
A clear night, with a shooting star
A share card for Impulse shopping, "368 days without it": a mountain with its trail of flags in warm evening light, the sun low on the right, with clouds.
Golden hour, under cloud
A poster for Impulse shopping: a blue morning sky with "368" in large white letters, "days without it", "Reached the summit: a whole year" and the money saved, over a mountain whose trail of flags climbs to the climber on its summit, the sun on the left, and a QR code in the corner.
A poster, on a clear morning

Zen mode

Zen mode filling a phone: a starry night with a full moon over three mountains with lit trails, and the time, 11:30 PM, Wednesday 29 July, "All 10 done today". At the top right, a round button to make a wallpaper; at the bottom, four more: Screenshot, Keep screen on, Sounds and Leave zen mode.
Zen mode on a night of full moon, after a tap.
The Sounds sheet over zen mode at night: Valley sounds, switched off, then a level for each of Stream, Birds, Crickets, Rain and Soft chords, and one for Taps and chimes.
Zen mode's sound settings.

Sunrise, sunset and the moon Added in 1.6

Zen mode can show when the sun rises and sets, and the moon, under its clock. Both are off at first: turn them on in Settings → Look and feel → Zen mode. Then tap zen mode to see them with the time.

  • Sunrise and sunset: today's times, for the city you chose for your sky. After sunset it shows tonight's sunset and tomorrow's sunrise. Near the poles, a sunrise or sunset more than a day away is left out, and none shows in the months the sun never sets or never rises. These need a city, as a guess from your time zone could be half an hour out: choose one in Settings → Valley and calendar → Your sky.
  • The moon: its phase and how much of it is lit, such as "Waxing gibbous, 82% lit". New moon, First quarter, Full moon and Last quarter show for about a day either side of their moment, and a crescent or a gibbous moon in between. Added in 1.7
  • With the Hindu calendar on (Settings → Valley and calendar → Calendar), under the phase: Added in 1.7
    • The tithi: the lunar day of the Hindu calendar, and when it ends, such as "Krishna Chaturdashi until 3:52 PM", or with the day when that is after tomorrow, such as "until Fri, 1:54 AM". There are thirty in a lunar month: fifteen as the moon grows (Shukla) up to Purnima, the full moon, and fifteen as it shrinks (Krishna) down to Amavasya, the new moon. Each lasts about a day and can end at any time, so the line says when. In Hindi the names are in Devanagari.
    • Under it, the same by the Surya Siddhanta, the old way of working out the sun and moon that traditional printed panchangs, such as Lala Ramswaroop Ramnarayan's, still use: "Surya Siddhanta: until 5:22 AM tomorrow", naming the tithi only when it differs. Added in 1.7 The first line follows the moon's true place, as modern panchangs such as Drik Panchang do. The two can end a tithi up to about four hours apart, so now and then they name a different tithi for a day.
    • The Hindu calendar is on at first in India and Nepal, and off elsewhere. Until 1.7, zen showed the tithi or the phase, as chosen in its settings; a choice of the tithi then turns the Hindu calendar on.
  • Grove works these out on your device, with nothing from the internet. New and full moons come within a minute or so of the ones in almanacs. A local calendar may still keep a festival a day apart, by its own customs.

Make a wallpaper Added in 1.6

  • In zen mode, tap the screen and then Make a wallpaper, the picture at the top right. Its controls open over the bottom of the screen, and the valley above shows the look you choose as you choose it.
Zen mode with the wallpaper's controls over the bottom of the screen: Time of day, with Golden hour chosen and a slider; Weather, with Clear chosen and Rainbow beside it; and the buttons Save to photos and Set as wallpaper. Above them, the valley in the warm light before sunset.
Making a wallpaper in zen mode, at golden hour.
  • Time of day: Sunrise, Morning, Noon, Golden hour, Dusk or Night, placed by the real sun where your sky is, as in demo mode, or any time on the slider. The sun and the real moon sit where they would today at that time.
  • Weather: Clear, Cloudy or Rain, which falls as snow in a snowy winter. Add a Rainbow while the sun is up.
  • It is your own valley as it is today: your plants, trails and visitors. Pinch to look closer and frame the picture; drag to choose what it shows.
  • Tap the valley to tuck the controls away and see it whole, and tap again, or the button left in the corner, to bring them back.
  • Set as wallpaper (on Android) opens Android's own screen for setting a wallpaper, on the home screen, the lock screen or both. Grove doesn't change the wallpaper itself, so it needs no permission for it.
  • Save to photos keeps it in the Grove album; on a computer, Save image saves a file.
  • The picture is the valley alone, at your screen's full size, held still rather than tilted.
  • Back, Escape or the cross puts the controls away, and zen shows your valley as it is now.

Home-screen widgets (Android)

A phone's home screen with five Grove widgets. Today ring: "3/5", "3 of 5 done today", "Next: Meditate". Plant for Read: 20 of 20 pages, with +5 pages. A wide Plant for Drink water: 5 of 8 glasses, with +1 and Undo. A thin Plant for Practise guitar: 2 of 3 this week, with Complete. Tasks: "2 of 7 done", Call the bank with a star, Water the real plants ticked with Undo, and "4 more in Grove".
Five of Grove's widgets on a home screen: the Today ring, three Plant widgets of different sizes, and Tasks.

Shortcuts on the app icon (Android) Added in 1.1

Reminders (Android)

The top of Settings: Reminders, with switches for Reminders, Evening nudge, Milestone celebrations and Task reminders, and the nudge time, 8:00 PM. Under Habit reminders, a row for each habit: Morning jog, "Every day at 7:00 AM"; Yoga, "No reminder"; and Read, with its reminder.
Reminders, on Settings → Reminders and encouragement, with a reminder for Morning jog and one for Read.

Privacy (Android) Added in 1.1

Locking a habit Added in 1.9

  • To keep one habit to yourself, open it, tap the pencil (Edit habit), turn on Lock this habit and tap Save changes. Turning it on asks for your fingerprint, face or screen lock first.
  • While it is locked:
    • its row, the valley and every other page call it "Private habit", with a small lock beside it on its row. Its plant or trail stays in the valley as before;
    • widgets and notifications call it "Private habit" too, and milestone notifications don't say what you are letting go of;
    • the notes on its urges and slips, and why it was paused, stay hidden;
    • on Android 13 or newer, the app switcher shows a plain card for Grove instead of a picture of its screen.
  • You can still mark it done from its row without unlocking.
  • To open it, change it, restore it from the archive or change its reminder, Grove asks for your fingerprint, face or screen lock. Once you pass, every locked habit shows its name until you leave Grove. Then they lock again, and a page you had open on one closes.
  • To unlock a habit for good, unlock it, edit it, turn off Lock this habit and save.
  • The device needs a screen lock. Without one, the switch says to set one up first.
  • Which habits are locked is kept on this device only, not in backups: restored on another device, a locked habit comes back unlocked. Its real name is always kept, and backups have it.
  • The computer version has no lock.

Sounds

Vibration (Android) Added in 1.1

Your location

Backup

Automatic backups Added in 1.1

  • Settings → Backup and privacy → Automatic backups: Grove saves a backup file for you, in a folder you choose. It is off at first.
  • When you turn it on, Grove asks for a folder:
    • on Android, the phone's own folder picker opens in Documents. Pick a folder, or make one such as "Grove backups", then tap Use this folder and Allow. Grove needs no storage permission for this;
    • on a computer, Grove offers Documents/Grove backups, or you can choose another folder.
  • Grove makes the first backup straight away. After that:
    • How often: Every day, Every week (at first) or Every month;
    • Grove only makes a backup when something has changed since the last one, so the folder never fills up with copies of the same thing;
    • How many to keep: 3, 5 (at first), 10 or 30. When there are more, Grove deletes the oldest automatic backups. It never deletes any other file in the folder, not even a backup you saved yourself.
  • The files are ordinary backups, named by the date and time, such as grove-auto-backup-2026-10-02-10.30.json. Restore one like any other backup file.
  • When it runs:
    • on Android, about once a day in the background, even when Grove is closed. It waits until the battery is not low. It may come a little late; Grove does not ask for the "exact alarms" permission;
    • when you open Grove, or come back to it, and a backup is due. On a computer, this is the only time it runs.
  • The section shows when the last backup was made and where, such as "Last backup: Fri 2 Oct, 10:30, in Grove backups". Change picks another folder, and Back up now makes one at once. If nothing has changed, it says "Nothing has changed since the last backup".
  • If a backup can't be saved, Settings says so, for example "Automatic backups have stopped: the folder is gone". Tap Choose the folder again to fix it.
    • If backups keep failing for 3 days, Grove tells you once, with a quiet notification on Android (if you allow Grove's notifications) or a message when you open it on a computer. Tap it to open Settings at Backup.
  • Backups stay on your device, in the folder you chose. Grove sends nothing anywhere. If you choose a folder that another app copies to the cloud, that app takes the backups with it: that is up to you.
  • Turning it off keeps the backups already saved.
  • These settings are for this device only. They are not in your backup files, so restoring on a new phone does not turn automatic backups on; turn them on there and choose a folder.

The activity log

Settings

Screen sizes: phones, tablets, foldables and desktop